How To Monetize Your Traffic So You Get The Most Out Of It…

Establishing your own E-commerce site is not like what it used to be. There are thousands of competition that is all too willing to get a bigger share of the pie. Every scheme and method you can find to augment your sales would be very beneficial.

We have got to admit to ourselves. Most of us are into it for the money. We are not going to waste our time and effort just for the fun of it. Many sites would not wait until hell freezes over just to see their profits. While there are some who takes things lightly there are always those who would rather see profit any given day.

It is common knowledge that without traffic we have no business. Like any business, without any customers you don’t get sales. Traffic represents all the people that gets a chance to see what you have to offer. The more people who see your products the more people there would be to buy them.

Nobody puts up an E-commerce site that doesn’t expect profit. We have a startup capital that needs to be regained. With a consistent traffic, we at least have a fighting chance to achieve that probability. Monetizing your traffic would optimize your chances of making the best out of it.

Making Money out of your Traffic

The best and most proven method of making a profit out of your traffic is using advertising. The internet generates hundreds of thousands upon hundred of thousands of traffic everyday. Most of them are searching for something. While some are just looking for information there is also a good percentage that is looking for something that they need.

The internet has proven to be a very reliable source in finding what was deemed to be a very unsearchable product. The internet has made the world a smaller place; you can advertise a product from the depths of Istanbul and still find a buyer from the center of Philadelphia.

Generating traffic is not an easy task. You have to contend with a great number of sites to generate a good number of traffic flow. But if done successfully this could open up a Pandora’s Box of possibilities. One of the benefits is monetizing your traffic flow.

So, to get to the core of it the more traffic you generate the more likely you are considered as a desirable, desirable, in a sense that a good traffic flowing site is easily convertible to profit. Basically traffic equals profit. Advertising is the name of the game; with the good advertising scheme you can use your traffic flow to your advantage.

When you have good traffic you have a good number of potential customers, customers that are willing to pour money into your coffers. Other than that these are also traffic that can be redirected to sponsored links that are willing to pay you for a sizeable portion of the traffic that you have generated.

This scheme is called “pay-per-click”. With every click a visitor of your site makes on an advertised link you will be paid. The more traffic you generate and the more clicks that happens would spell to more profits.

Affiliate Programs

Another method of monetizing your traffic are affiliate programs. You can link up with other tried and tested sites and online companies and monetize your traffic by having a percentage of sales generated by traffic coming from your site.

The basic idea is, traffic generated from your site will go to another site that can offer a product that you do not carry. Many programs can keep track and make records of transactions that was made possible because of site linkage.

When purchases are made by customers that was led by your site to their site you get a percentage of that sale. Affiliate programs would give you the benefit of monetizing your traffic without the actual need of carrying or promoting a certain product.

There are so many ways and methods to monetize your traffic. All it takes is a bit of hard work and the desire to successfully launch a profit-earning site. The internet is a veritable source of information, many tips and guides are offered everywhere in how to monetize your traffic and make your site a good profit earner.

Boost Your Business With Blogging !…

Business blog is an incredible online marketing tool that saves you thousands of dollars but provides great business opportunities in just one click. Blogs are user-friendly, customized and flexible medium for disseminating useful information for effective positioning of your products in the market.

Companies engaging in business blogging have a definite edge over its competitors. Here are some advantages:
– Word-of-Mouth. In a survey, there are currently 14 million blogs with 80,000 more being added each day and about 30 percent of the 50 million users are blog readers. Imagine how much gain your company will have, if your products are advertised through blogs. With Internet, information spreads so quickly especially if an impressive write-up goes with your product. Soon your blogs will be passed on to hundreds of possible customers.
– Awareness and loyalty. Open communication with your customers creates trust and loyalty among them. Being there to respond to their questions and comments make them all the more willing to try your products and services.
– Feedback. Blogs is good for product research and reviews. It would be easier to improve on your products if you observe your customers’ thinking and behavioral patterns. You can also take immediate action to your customers’ concerns.
– Community halo-effect. Bloggers are reasonable, friendly and helpful. They are more than willing to create blogosphere of comments regarding your product. The only thing you have to do is embrace and take active part in the culture and your product will surely be considered in their next stop to the supermarket.

For better marketing results, actively promote your business blogs by submitting your blogs to blog search sites and directories. Do not forget to paste in with your blogs, your URL. Be sure that your blogs contain exclusive information with value and are always updated to keep readers popping in, read up your blog, move on to the next and click on again for updates.

Blog is like a setup booth in the biggest trade show on earth everyday. Marketing possibilities are just around the corner waiting to strike your sale scales up.

The Really Simple Syndication (RSS) feeds are important too in conjunction with your blogs to get the best benefits. Use effective keyword phrases to generate high ranking status in the search engine traffic. In this way you have better chances of people finding your website leading to your blogs. More traffic means more potential sales.

For this to be successful, you can use RSS for news update feeds which can be read through RSS reader application. This is a very useful tool for business and internet marketers as well.

If you are already convinced with the potentials of business blogs for marketing and targeting sales increase, your company is now ready to start blogging. But first, you have to be in tune with your company’s business objectives and determine if blogging will really help you achieve your goal.

1. Several blogs are dedicated to teaching people the do’s and don’ts of blogging, READ them! Include in your reading materials blogs that are consumer-based too to give you an idea.
2. Setup several test blogs right away.

If your initial try out with blogs worked well, you can now start setting up your blogs.

1. Study blog design. Blog hosting services provide pre-designed templates. But if you opt for paid blog service, you can ask your artist to design and layout your blog site to match the company’s identity and needs.
2. Choose a topic. Its good to have a line-up of topics you want for your blogs but be sure they are in consonance with your business objectives. This would be a test of your flexibility and open-mindedness since results may be going against the set objectives.
3. Remember the following safety measures in blogging:
– legal issues are sometimes involved in blogging; it is safer to include disclaimers and limitations of liabilities;
– corporate communication and legal department are responsible in educating the senior management on how blogs might affect business;
– create blogging policies; set limits on who gets to blog and what information are allowed to be made public;
– avoid outright marketing blog or you will shy away your readers;
– make content updated, relevant and fresh;
– reinforce the company’s core values; and,
– encourage employees to use it.
4. Start blogging and complete 20 posts before going to marketing.
5. Begin marketing.
6. Regularly monitor the coming ins and outs of readers and get updates. Then, measure your results.
7. Adjust if needed. You can always play with your designs in the blog site as long as it remains to match the company’s identity.
8. Strive to be consistent with your topic all the time.
9. Try to have unrelated topics with general and broad appeal.
10. Schedule updates regularly. Monday, Wednesday and Thursday would be best to update blogs.

Once you have done all these things, you can now ultimately enjoy the benefits of business blogging.

How to Set Yourself Apart From Other Affiliates…

Considered today as one of the best and easiest way to earn some money, affiliate marketing is now attracting many people to represent themselves in this type of business. But as competition is getting a bit bigger, you may need some ways to distinguish yourself from the rest of the affiliate marketers. For the major reason that many of your competitors including you are promoting the exact same program, in the exact same zone or on the exact same websites perhaps. Now here are some tips that you may consider in order for you to stay in this business and have the chance to outwit and outplay other competitors of yours.

The first thing is for you to have your own website. It is very essential for you to have your own website in considering affiliate marketing as your professional career. Secondly, potential customers primarily go to websites in order for them to search and sometimes purchase items they were looking for. For the same reason that it is much easier to remember than a certain URL that you may be using and you can just point to your visitors the affiliate page in your website.

Another thing to remember is to have your own ad. A lot of times affiliates marketers have published the same ad two or three times done by advertisers. In this case, you may email the owner of your affiliate program asking that you make your own ads. This way, people may not become immune to ads, because sometimes seeing the same ads over and over again, may just make your potential customers to just skip it all together. Besides, your primarily purpose is to attract or encourage people to click and read your ads and be curios enough to click through your website.

Step three, have some products of your won which are only available through your website. Once you have your website going, it is important to have some products or services that your customers can’t find with other affiliate’s site. You want your customers to keep coming to your site and the best way to do that is to have something on your site that they can’t find on others. Being an affiliate marketer we must then choose a certain market segment where you can have a potential leadership or at least a strong challenger role.

The fourth step is to build a strong relationship with people who already buy your product. Now, in order for you as the marketer to fully answer the query of your potential customers, it is best to try and buy the product by yourself. With this particular notion, you can better sell the product that you are trying to market. You can share to your potential customers what a great experience you had with the product, and this can make them interested enough to buy the product. You may also be able to provide a support if necessary or you may provide a confident tutorial or steps on how to use the product that you are trying to market based on your personal experience. Entailing this idea is to be totally honest about the product that you are trying to market. If you find out that the program you were promoting is a scam, stop promoting it and inform your readers about it. This will help you build credibility with your lists.

We all make mistakes and admitting your mistake will boost your reader’s confidence in you. Lastly, don’t try to market everything you see. With services such as click bank, it is easy to become overwhelmed and try to market everything in the click bank marketplace. That is not a good idea. It’s better to focus on one market and market products that they would want. This is called niche marketing.

Try also to promote a certain product, which conforms to the specifications measured through indications of customer-satisfaction, rather than indicators of self-gratification. It is the customer who decides what to buy and not the company or the affiliate marketer. The company simply produces products catering to the needs and wants of their chosen market segment.

Today, different types of business are emerging from all over the world in a multinational level to reign supreme on their specific market segment that they are trying to dominate, and affiliate marketing is one of them. Affiliate marketing is definitely here to stay and it can become a great way to earn extra or even part time income. However, it won’t happen overnight. Like everything else in life, you’re going to have to put a lot of hard work into it. Good luck to you in your new venture.

How to Become A Clickbank Super Affiliate…

Making money through affiliate marketing is one of the most rewarding careers one could ever have. What’s good about this business is that anyone can join and make their way to success. Affiliate marketing has been known to be cost-efficient, assessable method of conveying long-term results. In fact, you can start even with a shoe string budget. And with affiliate marketing, you can have the benefit of working from home and enjoying the freedom and flexibility of working for yourself.

But there are also some people who failed in this kind of business. It could be because they lack knowledge and tactics. If you are a web site owner and you want to join in an affiliate marketing business, you should know where to get good affiliate programs.

Clickbank is an ideal place to start. Here, you can find one of the largest affiliate marketing programs in the industry. You just need to visit their site, http://www.clickbank.com and secure a clickbank ID. From the Clickbank’s home page, proceed to “Earn Commissions” and look for the products and services that perfectly fit you and your site. These products are typically ranked according to their popularity.

Clickbank is one of the affiliate networks that serve as a 3rd party between the web merchants and the associated affiliates. It is responsible in providing the technology to deliver the merchant’s offers and campaigns. The affiliate network also do the job of collecting commission fees from the merchant and giving it to the affiliates involved in the program.

Clickbank provides you a large and increasing network of publishers or affiliates to tap into. To be more specific, clickbank has more than 100,000 affiliates who are experts in finding potential customers for your affiliate program. The reason why more and more affiliates are joining Clickbank is obvious – the process of gaining commissions in this network is absolutely fair and transparent.

For web merchants, joining Clickbank is so easy. You just need to sign up in their site for free and allow them to sell your products. Keep up a promotional web site that gives your potential customers detailed information about your offered product or services. At your website, you must also maintain a comprehensive technical support pages for your product. In return, Clickbank will promote and sell your product, give customer service for your product, allow their affiliates to pass on traffic to your web site, enable you to encourage new affiliates to advertise your web site, furnish real-time sales reporting for you and the affiliates and send you and all affiliates a paycheck twice a month.

If you’re a Clickbank affiliate wannabe, you surely won’t find it hard to be a part of this network. First, you are required to place their link on your website and if you don’t have a Clickbank account, you need to complete the Clickbank affiliate form and create your own account. Then, if you already have a Clickbank username, you are free to choose whatever marketing tools you want to use bring in more clicks and generate more sales. After selecting marketing tools, you can now get your affiliate link.

That’s how simple it is to join Clickbank. But being a Clickbank super affiliate is no minor achievement. It means you need to possess the ability to sell lots of affiliate products. You also need to have expertise in search engine optimization, email marketing, newsletter marketing, reciprocal linkage, link exchanges and other methods of promoting your merchant’s goods and services.

Among the secrets to become successful in affiliate marketing is to come up with good content based website and put your affiliate links in all your content. Your main purpose here is to give your visitors good quality content about the things they are interested in. Set aside the job of selling. It must be done by the sales letter page you are transferring them to.

Promote multiple affiliate programs in your website but don’t promote everything the world has to offer. Just choose the affiliate programs that fit your site and focus on it. Then, it is advisable to automate the whole process, giving you more time for other ventures. Yes, you’ve read it right! Automation is another key to become a super affiliate.

Of course, you have to spend more time in reading, learning and taking up the changes in affiliate marketing business. Through this, you’ll remain on top of the trends. If you are knowledgeable with online marketing, you’ll understand how important it is to stay up-to-date. In this kind of business, what worked and what was accepted few months ago may not work at present. So always see to it that you know what’s new in affiliate marketing everyday.

It’s really hard to be a Clickbank super affiliate, but you shouldn’t say NO to the thought of giving up. Bear in mind that in affiliate marketing business, you need to develop persistence, patience and knowledge. These traits will teach you to carry on no matter how tough the job is. Also, check your statistics. This will help you find out what is working and what is not. Make necessary changes if needed but do it one at a time and be patient.

Don’t forget that in affiliate marketing, everything won’t take place overnight. And it will not happen without blood, sweat and hefty time commitment. Again, just encompass patience, persistence and knowledge; then do above mentioned tactics. Before you recognize it, you will start gaining profits. Believe me, the fruits of all your efforts here in affiliate marketing will be way too sweet.

Use These Tips For A Dynamic Internet Marketing Campaign…

If you knew a secret that would make your Internet business an overnight success, would you share it? One of the real secrets of successful Internet marketing is sharing your knowledge with others. This establishes you as an expert in your field, and contrary to belief, does not take away from your sales.

To effectively market anything on the Internet, show your potential customers exactly what value your product offers them. Don’t assume that your product’s value is obvious or self-explanatory. People don’t usually have any reason to put a lot of thought or effort into making themselves interested in your product — it’s your job to show them why they should be interested. Be specific and believable and present the benefits of your product to people right up front to catch their attention.

Write and send a professional, original press release about your website to journalists that work for online magazines or newspapers. If you send a journalist an interesting press release, you increase the chances of it being published. Once a press release is published, you should get a lot of new, potential customers visiting your website.

Internet marketing does not start with just a nice-looking website. Too many people set up a new site, then wonder why they get no traffic. Internet marketing starts with your identification of your target niche, and exactly what product you are selling to them. Focus on making the meat of your site explain how your product solves your visitors’ problems and provides them with many benefits.

When advertising a product, don’t be shy about mentioning its flaws. If you try and make your product seem perfect and people buy it and find major flaws, they won’t be too happy with you. But if you admit things your product isn’t great for up front, they’re more likely to appreciate your honesty.

Provide a free download, free quote, or other free product. A free download or free quote builds credibility for your business by showing the customer that your business is knowledgeable in the field. The customer will feel like they got something for free, and that feeling will build goodwill towards your business.

Out there in the real world, networking with other businesses is how start-ups increase their profile and customer base. Use these same principles with Internet marketing. You need to network effectively in order to increase your overall profile. An increase in profile equals an increase in profits, so network frequently.

One way to help get traffic to your site is to create a mirror site or sites that are similar to your niche. Use these niche sites to brand your product and send traffic to your primary site. Make sure the quality is good on these niche sites so you can get that good targeted traffic.

As you can see, a little effort can go a long way when it comes to Internet marketing tactics. One of the keys is consistency; keep up your efforts on a consistent schedule over time and you are sure to see results improve and continue to ramp up over the long run.

Seo Link Building…

Starting your own online business can be a great alternative to a more traditional job. They have the ability to earn you far more money then you would get working a typical nine to five job. But they also require a lot of work and dedication. Just like starting a physical business, a virtual one does not just start churning out money over night.

Also like a real world business, marketing is the most important aspect. No matter how good your website is, if nobody knows it exists then it will not earn you money. In the real world you would run ads on the radio or tv, but on the internet you rely on seo link building.

Link building is the process in which you acquire back links for your website. A back link is when another website links to your website. Back links come in varying qualities and the methods of acquiring them are quite diverse as well.

1: Buying. One of the easiest, albeit most expensive methods for acquiring back links is to simply purchase them. There are websites out there who acquire back links to sell to you. The higher the quality of back link, the more expensive it will be.

2: Asking. Another method of seo link building is to simply ask for back links. As you can expect this has varied amounts of success but as the saying goes, it never hurts to ask. Simply sending an email to the website owner and presenting your website might very well net you a back link.

3: Articles. Using articles for link building has mixed reviews but it is still a viable option. By writing quality articles and submitting them to directories, you can generate good back links to promote your website.

4: Blogging. Blogging is another very good way to create a list of back links. By creating a high quality blog that has links to your website, it can go a long way in increasing the rank of your site.

The quality of back links are very important when it comes to your link building campaign. If you get very poor quality back links, it can even hurt your website’s ranking. So the goal is to get as many high quality back links as you possibly can.

There are a variety of methods for determining whether or not the back link you are getting is actually going to help you or not. The two main things to keep a look out for is relevancy and rank. The higher the rank of the website back linking you, the more valuable that link actually is. As well the more relevant it is to your websites subject, the more valuable it is.

Even if you get a back link from a high ranked website, if it has nothing to do with your website it will not help you with your seo link building. These quality links can be hard to obtain which is where paid services come in. But there are free alternatives and while they are not the best of the best, they will help your website move towards the first page.

Contextual Link Building…

Setting up a website can be a great way of attaining the financial freedom you want in life. However even once it is set up you need to drive traffic to it and make it known. To do this you need to have a good link building campaign.

Contextual link building is where you get back links to your website. Back links are links from one site to yours. These back links work together with Search Engine Optimization to figure out what page rank your website will have.

There are a lot of things that go into link building, and a lot of newbies tend to dive straight into it and make mistakes. To avoid this outcome, there are some simple tips to help you get started.

1. Quantity. Make sure you get a lot of back links. The more back links you have out there, the more people will see it and the more traffic your website will get. Since there are a lot of competitors out there doing the same thing, you need to out muscle them by getting the most back links you can.

2. Quality. While having a lot of back links is important, making sure those back links are actually worth it is equally as important. All the back links in the world will do you no good if they are bad quality. So making sure the contextual link building you do is worth it is an important step.

3. Get links from high ranked websites. These websites are worth more then a site that is at a lower rank. This is because google’s SEO looks at their success and the fact that they are linking to your website, and determines that your website must have quality content as well, as such it increases your page rank.

4. Avoid no follow links. A lot of links now days have the “no follow” tag to help keep spammers at bay. However these tags also mean that the link is not counted as a back link, so it does not go towards increasing your page rank and is ultimately worthless to you.

5. Focus on relevant links. Even if you have a lot of high quality back links, if they have nothing to do with your niche, they will not count towards your page rank. So you have to ensure you only use back links from websites in a similar niche to yours.

6. Use anchor text. Anchor text is where you include the link in a phrase or word within your post. You can do this with your keywords to further add a little kick to them. This will hold a lot of weight with SEO.

7. Use contextual link building. Contextual back links are similar to anchor text in that you put them within your post. However it also fits in within the context of your post. Google loves unique methods such as this and they will be worth a lot for your page rank. They can be a little hard to fit in properly but are well worth it.

Solid Tips For Becoming A Better Email Marketer…

If you want to learn what it takes to become successful with a subject like email marketing, then the tips from this article are going to help you a lot. You want to read through this article with care and see what tips from it, you can use to help to market your site or sites.

Your email marketing efforts will give you the best results when you coordinate them with the rest of your marketing campaign. Do not work against yourself by unnecessarily duplicating your efforts in several different marketing channels. Make sure that your use of email, social media, and traditional venues are all designed to work well together.

Create an unsubscribe link that works immediately. If a customer unsubscribes from your list, that should be the last mailing they receive from you. In today’s computerized world, there’s no excuse for unscriptions not to be immediate. Customers who continue to receive mailings after they unsubscribe are likely to treat those emails as spam, and respond accordingly.

Use your readers to get content for your emails. When your readers ask you question, it makes great fodder for a future email. Answering reader questions in newsletters in this fashion also makes your customers feel more important, because you dedicate part of your newsletter just to them. You can use a traditional Q & A format, or simply state that a user asked you that question and give the answer.

If you use images in your email newsletters, put text to the right of the images. Research shows that customers are far more likely to click on a link or button that is placed to the left of an image than one that is placed anywhere else on the page.

Everyone knows that email filters are getting more and more strict. Graphics and other things included in emails are blocked out, so a reader might not even see what you are trying to say. Therefore, a good piece of advice is to use plain text with a hyperlink to your site.

To get a better response with your email marketing efforts, you want to create emails that look professional. An email that is not professionally done will come across as spam. If your messages are viewed as spam, that is the quickest way to lose potential customers from your subscriber list.

Personalize the Campaign, your emails should address their recipient by name. Software can personalize each email so that it is addressed individually to the recipient. Emails are much more likely to be opened and read when you use the actual name of the recipient rather than “Dear Valued Customer.” So take the time to use your customer’s name, so they don’t just feel as though your letter is simply spam.

You should now start to feel more confident when it comes to seeing success with your site or sites. You want to be sure that you apply all the knowledge you gained today with confidence because when you do that you have fun and just become successful with ease as you progress.

Link Building Expert…

Setting up an online business is a great way to attain the financial freedom you want. However even once your website is set up, you need to get people to notice it and visit it. For this you need back links.

Back links are links from one website to another. When a website links to your website, that is a back link. Back links work together with Search Engine Optimization to figure out what page your website should be on, or page rank.

Any link building expert can tell you that you want your website to be as close to page one as you can. The further from page one you are, the less traffic you will get. However while that is all fine and dandy, knowing the ins and outs of getting back links is ultimately what is important.

There are a lot of methods and tips out there to help you out. But there are some basics you should keep in mind when working on your link building campaign.

1: You want to get as many back links as you possibly can. Quantity is very important. The more back links you have out there, the more people will see them and visit your website. The more people that visit, the higher chances are of making money.

2: A link building expert will tell you that quality is equally as important, if not more so. While having a lot of back links is important, if they are not of acceptable quality they will not do you much good at all. You want to make sure every back link you get is highly valued to get the most out of your link building campaign.

3: The best way to attain a high quality back link is from a high page rank website. A website with a high page rank will provide more value to any back links it has. So if you can get a back link from such a site, it is worth far more then if you had gotten a link from a lower ranked website.

4: Focusing on relevant back links is also very important. Even if you get a lot of high quality back links, if they have nothing to do with your website then SEO will ignore them and they will not contribute to your website’s page rank.

5: Some links out there come with a “no follow” tag which is there to keep spammers from throwing links everywhere. However links with that tag also do not contribute to increasing your page rank and are worthless, so avoid using those types of links.

6: Try to get permanent back links if you can. A lot of back links come with a time limit or other restrictions, mostly those from free directories. There is no sense in spending time to get something you can not keep. So make sure the back links you have are there to stay.

These tips will not make a link building expert but they can help you get started and get you on your way to establishing a highly profitable website.

10 ways to start taking control (time management, goal setting, record tracking)…

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

6. Squash the “ANTs”
In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)
You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.